© Dylan Werner By Lea Wieser The Red Bulletin Here’s the ultimate reasons for why you should roll out your mat now. Why yoga? The potential benefits are endless, but often we doubt if all the hype is true. What’s the point in stretching and twisting like a wet towel? And isn’t that a “girls only” club...
Over and above yoga leggings and a supportive bra, the only thing you really need for practicing yoga is a yoga mat. Many yoga studios provide most of the props that are useful during yoga but you may want to purchase them if you want to practice yoga at home for...
Anything to get me exercising is welcome
Protect your yoga matYoga can be a truly sweaty affair, especially Hot Yoga variations like Bikram. Repeated yoga sessions can often result in a smelly and eroded yoga mat. A yoga towel create an effective barrier between you and your mat, stopping the spread of sweat and bacteria in its...
