Broga’ Is the New Fitness Trend That Combines Beer And Yoga

Someone realized the obvious: Men tend to like beer more than they like exercise.

So at some point a bro realized there was something important missing from the world of beer drinking—yoga. Beer and yoga then had a tasty, stretchy baby and made broga.

Australia’s 9News recently looked into broga and discovered it has some genuine benefits.

They found that it is good for mental and physical health. The Melbourne instructor interviewed for the segment said that the beer could help “men loosen up for poses,” and it’ll also “open up your hamstrings.”

Another benefit? Hanging out. Let’s face it, after guys hit a certain age, it’s sometimes not so easy to make new friends.

Chilling and talking about nothing, it turns out, is actually good for the brain and your health.